DNH FOODS WALNUT | PREMIUM QUALITY | 250 Grams

Walnuts are nutritious and have many health benefits, including: Heart health: Walnuts contain omega-3 fatty acids, which can reduce the risk of heart disease. Brain health: Walnuts contain antioxidants and polyphenols, which may improve brain function and slow mental decline. Gut health: Walnuts can improve gut bacteria. Cancer prevention: Walnuts contain antioxidants, omega-3 fatty acids, and phytosterols, which may reduce the risk of cancer. Blood sugar levels: The combination of protein, fiber, and healthy fats in walnuts can help stabilize blood sugar levels. Inflammation: Walnuts contain alpha-linolenic acid (ALA), an omega-3 fatty acid that may reduce inflammation. Cholesterol levels: Walnuts may lower cholesterol levels. Walnuts are high in calories and fat, so you should: Avoid walnuts if you are allergic to nuts, on a low-calorie diet, or taking thyroid medications. Replace other sources of fat and calories when adding walnuts to your diet. You can eat walnuts on their own or as a topping for: Yogurt, Stir-fry, Veggie dishes, Ice cream, Salads, Pasta dishes, Pesto sauce, Granola bars, and Trail mi