5 benefits of including chana in your daily diet

Want to buy premium quality chana online?

With so many online platforms selling chana online, it is quite difficult to choose the best. To eliminate this problem and give the best solution to Chana buyers, the ONDC network is the best solution.

When you buy chana on ONDC network, you don’t need to go to multiple platforms to search for best chana sellers. 

At the ONDC network or Open Network for Digital Commerce protocol, pan-India chana sellers are present on a single democratic platform. 

Don’t know how to buy from best chana sellers on ONDC network? 

No worries! In this blog, we will discuss how to buy chana on the ONDC network using the advanced ONDC network buyer app like Mystore. We will also provide the top 5 benefits of including chana in your daily diet. 

Let's start with the top 5 benefits of chana.

Top 5 benefits of including chana in your daily diet

Whether you're a culinary enthusiast or a health-conscious individual, chana offers endless benefits that make it a valuable addition to your daily diet.

 Here are the 5 benefits of Chana for your daily diet:

1. Protein Powerhouse for Vegetarians and Vegans

For vegetarians and vegans, finding quality plant-based protein sources is crucial to maintaining a balanced diet. Chana comes to the rescue as an excellent plant-based protein option. Just one cup of cooked chana provides approximately 15 grams of protein, making it an ideal choice for those looking to meet their daily protein requirements. Adding chana to your diet can help support muscle maintenance and repair, enhance satiety, and promote overall health.

2. Heart Health Champion

Buy Chana on ONDC network as chana is a heart-healthy food that can contribute to maintaining cardiovascular well-being. Research suggests that regular consumption of chana may help lower "bad" LDL cholesterol levels, thereby reducing the risk of heart disease. The presence of soluble fiber in chana helps to bind with cholesterol and remove it from the body, promoting a healthy heart. Additionally, chana contains essential nutrients like folate and magnesium, which play vital roles in cardiovascular health.

3. Regulates Blood Sugar Levels

For individuals concerned about blood sugar management, Chana offers a promising solution. Being a low glycemic index food, chana causes a slow and gradual increase in blood sugar levels, preventing sudden spikes and crashes. This quality makes it beneficial for individuals with diabetes or those aiming to maintain stable energy levels throughout the day. Buy chana sellers on the ONDC network and including it in your meals can help stabilize blood sugar levels and reduce the risk of developing type 2 diabetes.

4. Supports Digestive Health

Chana is an excellent source of dietary fiber, which is essential for maintaining a healthy digestive system. Fiber aids in proper bowel movement, prevents constipation, and supports a healthy gut microbiome. Consuming chana regularly can help promote a healthy digestive tract and prevent digestive issues. Furthermore, the fiber content in chana contributes to a feeling of fullness, making it a great option for weight management and preventing overeating.

5. Rich in Essential Nutrients

Chana is a nutrient powerhouse, brimming with essential vitamins and minerals. It contains significant amounts of iron, which is crucial for carrying oxygen in the blood and preventing anemia. Additionally, chana is an excellent source of B vitamins such as folate, thiamine, and vitamin B6, all of which play vital roles in energy metabolism and overall well-being. Furthermore, chana is a rich source of minerals like magnesium, phosphorus, and zinc, which support bone health and various bodily functions.

Why should you buy chana on ONDC network using the Mystore buyer app

Mystore buyer app is a leading buyer-side interface for ONDC network that makes it easy for buyers to buy chana on ONDC network. Let's explore the features of Mystore that buyers can avail of while shopping on the ONDC network.

1. User-Friendly Interface

The Mystore Buyer app has a user-friendly interface. It is quite easy for buyers to navigate and explore the vast array of Chana products available on the ONDC network. With just a few taps, buyers can browse through different chana sellers, access detailed product information, and make informed decisions. 

2. Extensive Collection of Chana Sellers

Mystore curates an extensive collection of chana sellers on ONDC network, giving buyers a diverse range of options to choose from. Whether you're looking for whole chana, roasted chana, chana flour, chana-based products, or chana dishes, you will find everything at Mystore.

3. Multilingual Support

Many people do not prefer online shopping just because they are not proficient in English. But with Mystore, language is not a barrier.  Mystore gives options to browse the Open Network for Digital Commerce protocol in three languages including English, Hindi, and Kannada. Many people do not do online shopping just because their English is not that good.

4. Advanced Search and Filter Options

It will be challenging to explore each and every product available at the ONDC network. Why not simplify the shopping process with refined options? The ONDC network buyer app from Mystore provides advanced search and filter options. Buyers can effortlessly find their preferred chana products by using keywords such as "chana sellers on ONDC network" or "buy chana on ONDC network". 

5. Multi-seller shopping cart

One of the standout features of the Mystore Buyer app is the multi-seller cart option. Gone are the days of making multiple payments to different sellers. With this unique feature, buyers can conveniently add products from various Chana sellers to their cart and make a single transaction, streamlining the buying process and saving valuable time.

6. Detailed sellers’ profile

Mystore Buyer app provides comprehensive seller profiles, offering in-depth information about each chana seller's offerings, certifications, and customer reviews. This feature empowers buyers to make informed decisions by evaluating the authenticity and quality of the chana sellers on ONDC network.

7. Secure and hassle-free transaction

Mystore Buyer app ensures secure and hassle-free transactions, offering buyers peace of mind during the purchasing process. The app integrates secure payment gateways, allowing buyers to make payments directly within the platform. Various payment options like net banking, card payments, and digital wallets cater to individual preferences, enhancing the convenience of the buying process.

How to buy chana on ONDC network using the Mystore Buyer app

Follow this step-by-step guide to buy various chana varieties on ONDC network via the Mystore buyer app.

Buying chana on ONDC network using the Mystore Buyer app is a simple and hassle-free process. 

• Download the Mystore buyer app
• Set your location
• Explore chana sellers on ONDC network
• Discover chana products
• Filter your search
• Add to cart
• Review your cart
• Proceed to checkout
• Select payment Mode
• Complete the transaction
• Track Your Order

Conclusion

From promoting heart health and supporting digestive well-being to providing plant-based protein for vegetarians and vegans, chana stands as a nutritional powerhouse that can elevate your overall health and well-being.

Make the most of the Mystore to buy chana on ONDC network and discover the best chana sellers. Embrace the delicious and nutritious potential of chana and revitalize your diet with this wholesome legume.

Don't miss out on the opportunity to elevate your well-being with the incredible benefits of including chana in your daily diet.

Buy from the best chana sellers on ONDC network, download Mystore buyer app now. 

FAQs

1. What are the nutritional benefits of chana? 

Chana is a nutritional powerhouse packed with essential nutrients such as protein, fiber, vitamins, and minerals. It is considered a superfood due to its impressive health benefits, including promoting heart health, aiding digestion, supporting weight management, and providing sustained energy.

2. Is chana suitable for weight management, and how can it help in controlling hunger cravings?

Yes, chana can be beneficial for weight management. Its high fiber and protein content contribute to increased satiety, making you feel fuller for longer periods. This helps control hunger cravings and reduces overeating, ultimately supporting weight loss or maintenance goals.

3. Can chana benefit individuals with digestive issues, such as bloating and constipation?

Yes, chana can be beneficial for individuals with digestive issues. Its fiber content aids in promoting regular bowel movements, preventing constipation, and supporting a healthy digestive system. However, it is essential to consume chana in moderation and drink plenty of water to avoid any potential digestive discomfort.

4. Is chana a good source of plant-based iron, and how can it help combat iron deficiency anemia?

Chana is an excellent plant-based source of iron, which is essential for carrying oxygen in the blood and preventing iron deficiency anemia. Regular consumption of chana can help boost iron levels in the body, especially when combined with vitamin C-rich foods to enhance iron absorption.

5. Are there any potential allergens or side effects associated with consuming chana?

Chana is generally safe for consumption, and allergic reactions are rare. However, individuals with a known allergy to legumes should exercise caution and avoid chana or consult a healthcare professional before including it in their diet. Additionally, some people may experience mild digestive discomfort, such as gas or bloating, if chana is not cooked or prepared properly.